You've been in therapy. You've done the work. You've developed healthier boundaries, better communication skills, and stronger emotional regulation. You've processed trauma, understood your patterns, and genuinely changed how you show up in your life. You feel good about your growth—proud, even. And then you arrive at the house where your family is for the holidays. Within hours, you're: Reverting to childhood defence mechanisms you thought you'd outgrown Feeling emotions wit

Even when we make choices that feel right, it’s natural to look back and wonder about the life that could have been.

The journey of chronic illness grief is fraught with the loss of our former selves and the mourning of dreams unfulfilled.

For many, the end of a marriage isn’t just a legal dissolution but a bereavement of shared dreams, companionship, and the life once envision

Understanding why losing a pet feels like waving goodbye to a piece of one’s soul is crucial, as pets are not just animals but cherished...