Kasia Urbaniak's Unbound: A Woman's Guide to Power is one of those rare books that makes you realize how deeply you've internalized frameworks that work against you. Drawing from her unusual background as both a Taoist nun and a professional dominatrix, Urbaniak offers a radical reimagining of power—particularly for women, but with implications that ripple across all gender identities and expressions.

What we believe about people becomes how people behave, including ourselves. This is the nocebo effect writ large, and understanding it might be one of the most important mental health interventions available to us.

Intellectualization—one of the most socially acceptable and often invisible ways we protect ourselves from emotional pain.