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Understanding the Three Types of Memory in Therapy: Why Talk Therapy and Insight Alone Isn’t Enough
You may know something rationally but still feel stuck emotionally. Why? Because different memories are stored in different ways.
Cayla Townes
Apr 8
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When Thinking Becomes a Shield: Intellectualizing as a Form of Dissociation
Intellectualizing is the habit of staying in the realm of thought as a way to avoid emotions.
Cayla Townes
Mar 31
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The Roads We Didn’t Take: Grieving the Paths We Left Behind
Even when we make choices that feel right, it’s natural to look back and wonder about the life that could have been.
Cayla Townes
Mar 24
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