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About
Cayla Townes, RP, CCC
Like you, I’m a mix of many roles—family member, partner, friend, parent, artist. And like you, my life has been shaped by both joy and heartbreak—love and loss, change and growth, laughter and grief.
When we work together, you’re not just getting a therapist—you’re connecting with a real person who understands life’s ups and downs.
I may not have lived your exact experience, but I can walk alongside you with empathy, warmth, common sense, and even a little humor as you find your way forward.
What if your struggles aren’t signs of something "wrong" but your mind and body’s way of coping?
I believe everyone’s story matters, but the one we tell ourselves is often shaped by pain and past survival patterns. If you’ve faced trauma, loss, neglect, or lack of emotional or physical safety, your coping strategies may now hold you back, showing up as anxiety, depression, or self-doubt.
I offer a compassionate space to explore your true self, uncover limiting beliefs, and rewrite your story with strength and resilience. If you're ready for real change, let’s connect.
Education | Experience
Licensure:
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Registered Psychotherapist (RP), #13040 - Verify License
College of Registered Psychotherapists of Ontario (CRPO)
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Canadian Certified Counsellor (CCC), #10002639 Canadian Counselling & Psychotherapy Association
Experience:
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Outpatient & Emergency/Crisis Mental Health Clinician
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School-Based Treatment Centre Therapist, Private
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School-Based Behavioural Support Worker, Public
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Private Practice
Education:
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M.A., Counseling - George Fox University, USA
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B.A., Anthropology - University of Florida, USA
Culturally sensitive, trauma-informed, person-centered therapy.
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