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What is Therapy?


Therapy (or psychotherapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.

Therapy is a collaborative process between you and a trained therapist. You work together to reach your goals in a way that feels safe and supportive.

The goals you work toward in therapy can be wide-ranging. Some examples of therapy goals are: managing symptoms, processing past events, and understanding existential or spiritual distress. 

Therapy Services

I provide virtual individual therapy to adults anywhere in Ontario, British Columbia, Newfoundland & Labrador, Nunavut, and the Yukon and Northwest Territories.

Most individual therapy sessions are 50 minutes long. Sometimes it may make sense to adjust the length of a session for a variety of reasons. Please contact me to discuss any accommodations you may need.

Do you have other questions for me? No question is unimportant. Please feel free to contact me via email, phone, or by filling out this form. 

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