We live in a culture that sends deeply conflicting messages about emotions. On one hand, we're told to "follow our hearts" and "trust our feelings." On the other, we're praised for being "rational," "logical," and "in control" of our emotions—as if emotions are wild animals that need taming or inconvenient impulses to be managed and suppressed.

Parts work—the practice of identifying, dialoguing with, and healing these different aspects of ourselves—has a rich history across multiple therapeutic traditions.

Therapy is one of the most personal and significant investments you can make in yourself, but it's not always a straightforward journey.