We live in a culture that often treats emotions as inconveniences—things to be managed, suppressed, or overcome. We praise people for being "rational" and "logical," while emotional responses are often seen as weakness or poor self-control. But what if this entire framework is backwards?

Boundaries are one of the most misunderstood concepts in relationships and personal development. While the term gets thrown around frequently in therapy circles and self-help content, many people struggle to understand what boundaries actually are, how they work, and why they're essential for healthy relationships and personal well-being.

Parental estrangement—when adult children significantly limit or cut off contact with their parents—has become increasingly common in...