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Therapy to help with living life.

Welcome. My name is Cayla,
and I want to help you live a more balanced and fulfilling life.

Many of the people I work with are struggling in at least one of these areas: grief and loss, relationship conflict, or chronic shame (perfectionism, self-confidence, people pleasing, etc.).

I provide therapy to help you with some of life's biggest struggles.


Time is precious. Let's work together so you can live a life you find more balanced, peaceful, and meaningful.

Cayla Townes female therapist psychotherapist counsellor counselor milton ontario halton hills virtual online mental health psychologist
Image by Joshua Fuller

Grief & Loss


  • Divorce/Break-Up

  • Health Issues & Limitations

  • Aging

  • Financial/Job Loss

  • Lifestyle Adjustment/Retirement

  • Change in Spirituality/Religion

  • Death

Chronic Shame

  • Constantly worrying what others think of you

  • Feeling unappreciated, rejected, inadequate, inferior, or unworthy

  • Feeling like something is wrong with you

  • Perfectionism

  • Trying to hide

  • People pleasing

  • Low self-esteem

Relationship Conflict

  • Spouse/Partner

  • Dating

  • Family

  • Adult Children

  • Friends

  • Co-Workers

  • Ex- or Estranged Partners

  • Parents & Teenagers

When we struggle with these issues, we are often also dealing with symptoms of anxiety, depression, or other mental health disorders.

Contact Me

Thank you for contacting me.

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