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You are welcome here.

Therapy in a safe, inviting space where you will be seen, heard, and supported. 

Cayla Townes female therapist counsellor counselor milton ontario canada online mental health therapy near me

My name is Cayla
and I'm so glad you're here.

I am a relational and trauma-informed therapist. I can help.

After years of experience working in a variety of settings (i.e., schools, in-patient treatment centres, community and crisis mental health, and private practice) with clients struggling with different life challenges, there's not much I haven't seen.

I provide therapy using different tools and techniques chosen for each client's unique needs and situation. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions.

Take the next step in your journey toward greater well-being — schedule your free consultation with me now!

Helping people overcome barriers in order to lead meaningful and authentic lives.

Ready to get started?

Schedule a call with me today! I'll get to know more about you, answer any questions you have, and we'll talk about how I can help.

If we decide to work together, we'll start meeting regularly to provide you with the support and skills you need to find answers, heal from pain, and move forward with confidence. 


My goal is for you to find greater understanding, joy, and peace. The skills and tools you learn in therapy will help you with any challenges you face in the future.

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Contact Me

Thank you for contacting me.

It's time to make you a priority.

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