top of page
Person walking in shallow water alone with birds

Therapy for Self-Exploration & Understanding

Helping you feel alive and fulfilled

Self-exploration therapy & counselling may be helpful for you if...

  • You're not sure why you're doing what you're doing. Your life doesn't seem to have a direction to it and you wish it did.

  • You feel like the things you're doing now or the relationships you have aren't meaningful to you. You want your life to be more fulfilling.

  • It seems like everyone else has a purpose for their life and you're not sure if you do, or what it might be.

  • You feel like you don't know who you are. What do you believe about yourself? About others? About the world? What do you want from your life? What would help you feel happy or at peace?

Getting to know yourself isn't always easy. Read on to see if my self-exploration and meaning-making therapy & counselling services might help you.

Woman looking tired resting head on arms that are resting on knees

Get up. Go to work. Come home. Repeat. Everyday seems the same and nothing ever really seems to change. You don't feel bad but you haven't felt good for a long time. There has to be more to life than this. Right?


If someone asked if you were happy with your life, you're not sure what you'd say. Maybe? I thought things would have turned out differently?


If someone asked if you were happy with yourself, you're not sure what you'd say. This isn't who I imagined I would be? I don't really recognize myself anymore?

You see people who seem really alive and you want what they have. You want your life to feel like it has that kind of passion, purpose, and direction.

Everyone gets stuck. Sometimes life just seems to go by and leave us behind. There are so many things we don't have control over in our lives, but we can work toward being our most authentic selves. We can create purpose in our lives. 

I can help you find yourself and the meaning in your life.

We can work together to rediscover who you are and the unique strengths and ideas you bring to the world. Let me help you create a life you find fulfilling and brings you purpose.

Person looking out at sunrise over mountains
bottom of page