Cayla TownesDec 19, 2023Coping with Family Estrangement During the Holidays: A Guide to Finding Peace and JoyThe holiday season is often portrayed as a time of joy, love, and togetherness. However, for those who are dealing with family...
Cayla TownesDec 13, 2023The Importance of Boundaries During the Holidays: Navigating Family Dynamics, Grief, and TraumaThe holiday season is often portrayed as a time of joy, love, and togetherness. However, for many individuals, the holidays can be a...
Cayla TownesDec 11, 2023Why, When, and How to Seek Therapy: A Brief GuideSome of the most asked questions about therapy.