In this post, we’ll explore the differences between constructivist and objectivist therapy approaches, and how each shapes the therapeutic relationship, the role of the client, and what we consider to be “problems” in the first place.

Talk therapy can be incredibly powerful—but for many people, insight alone isn’t enough to create real, lasting change.

Codependency has become a buzzword in pop psychology—a shorthand for being “too much,” “too needy,” or “bad at boundaries.” But what if we’ve misunderstood codependency? What if, instead of seeing it as a flaw, we saw it as an adaptation? What if it’s not what’s wrong with you—but what happened to you?