As someone who provides and has experienced the benefits of therapy firsthand, I can attest to the power of having a safe, supportive...

Communication is the key that unlocks the door to understanding and progress. So how can you effectively communicate your needs and goals?

You’ve been going to therapy for a while now. You feel good about finally committing to it and about the goals you’re working toward. But...

There is a way to narrow down your search for a therapist you can work well with and I have some tips on how to do it in this post.