Cayla TownesJul 18, 2023How to Let Go: When It's Time to Say Farewell and End TherapyAs someone who provides and has experienced the benefits of therapy firsthand, I can attest to the power of having a safe, supportive...
Cayla TownesJul 9, 2023Finding Your Voice: A Guide to Communicating Your Needs in Therapy & CounsellingCommunication is the key that unlocks the door to understanding and progress. So how can you effectively communicate your needs and goals?
Cayla TownesMay 12, 2023What To Do When Therapy Feels StuckYou’ve been going to therapy for a while now. You feel good about finally committing to it and about the goals you’re working toward. But...
Cayla TownesApr 25, 2023How Do I Find A Therapist I Like?There is a way to narrow down your search for a therapist you can work well with and I have some tips on how to do it in this post.