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  • Writer's pictureCayla Townes

Why, When, and How to Seek Therapy: A Brief Guide

Updated: Jun 12

Some of the most asked questions about therapy probably aren't a surprise: Why should I talk to a therapist and not just a friend? How do I know when to see a therapist? How do I find a therapist I'll like? These are all good questions and could have a lot of different answers depending on your situation. Some people's circumstances may be more complex than what I write about here, but read on for some general answers to these common questions.


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At some point in our lives, we all experience stress, anxiety, mood swings, or other forms of emotional distress. While most of us are able to bounce back eventually, there are times when we may need a little extra help to do so. This is where therapy comes in. Therapy, also known as talk therapy or psychotherapy, can be a valuable tool for improving our mental health and overall well-being. In this brief guide, we will explore why, when, and how to seek therapy, and how it can benefit individuals dealing with various life challenges.


Why Therapy?

Therapy can be beneficial for a wide range of individuals, not just those with diagnosed mental health conditions. It provides a safe and non-judgmental space for individuals to explore their emotions, thoughts, and behaviors, and develop the skills to cope with life's challenges more effectively. Research has shown that therapy can improve symptoms of mental health conditions and that its benefits often last longer than medication alone. Therapy teaches individuals valuable skills that can be applied even after therapy ends, leading to continued improvement in their symptoms and overall well-being.


When to Consider Therapy

It can be challenging to determine when it's the right time to seek therapy. However, there are certain signs that indicate it may be beneficial to reach out for professional help. These signs include:

  1. Emotional Distress: If you are experiencing overwhelming sadness, anger, frustration, or a general sense of hopelessness and numbness, therapy can provide support and help you navigate through these emotions.

  2. Mental Health Conditions: If you have been diagnosed with a mental health condition or suspect that you may have one, therapy can be an essential part of your treatment plan. It can help you manage your symptoms, develop coping strategies, and improve your overall well-being.

  3. Traumatic Events: If you have experienced a traumatic event, whether recent or in the past, therapy can assist you in processing your emotions, understanding the impact of the event, and finding ways to cope and heal.

  4. Substance Abuse or Addictive Behaviors: If you find yourself relying on substances or engaging in addictive behaviors, such as excessive drinking, drug use, or gambling, therapy can help you address the underlying issues and develop healthier coping mechanisms.

  5. Difficulty Functioning: If you are finding it challenging to manage your day-to-day life, whether it's at work, school, or in your relationships, therapy can provide guidance and support to help you regain control and improve your overall functioning.

  6. Concerns Raised by Loved Ones: If your trusted family or friends express concerns about your mental health, it's important to take their feedback seriously. They may notice signs that you may not be aware of, and seeking therapy can be an opportunity to address these concerns and receive the support you need.

Who Can Benefit from Therapy?

While therapy is often associated with treating mental health conditions, it can benefit a wide range of individuals. Anyone who feels comfortable with the idea of therapy and is willing to engage in the process can benefit from it. Therapy can help individuals improve their resilience to stress, work through past traumas, enhance their relationships, develop healthy coping mechanisms, and address any unhealthy patterns or habits they may have.


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How to Find the Right Therapist For You

Finding the right therapist is crucial for a successful therapy experience. Here are some steps you can take to find a therapist that suits your needs:

  1. Ask for Recommendations: Reach out to trusted friends, family members, or healthcare providers for therapist recommendations. They may have had positive experiences with therapists who could be a good fit for you.

  2. Research Online Directories: Utilize online directories that provide a list of therapists in your area or specialize in your specific mental health concerns. National mental health professional organizations and state and local organizations often have directories you can explore. (If you're in Canada, I also recommend First Session. They have a directory of therapists, each with a video you can watch in order to see if you connect with the therapist before committing to a consultation or session. Disclaimer: I am a therapist provider with First Session.)

  3. Interview Potential Therapists: Don't be afraid to call therapists and conduct brief interviews to get a sense of their approach, availability, and fees. Look for someone you feel is warm, compassionate, and highly competent.

  4. Consider Multiple Recommendations: It can be helpful to gather multiple recommendations and meet with more than one therapist. This allows you to compare different therapists and find the one who best aligns with your needs and goals.

When choosing a therapist, remember that the quality of the therapeutic relationship is crucial. Feeling comfortable and having trust in your therapist is essential for a successful therapy experience.


The Benefits of Seeking Therapy


Self-Exploration and Personal Growth

One of the significant benefits of therapy is the opportunity for self-exploration and personal growth. Therapy provides a safe and confidential space where you can delve into your thoughts, emotions, and behaviors, gaining a deeper understanding of yourself. Through this process, you can identify and address any underlying issues or patterns that may be holding you back from reaching your full potential.


Improved Mental Health and Well-being

Therapy can significantly improve your mental health and overall well-being. Working with a therapist can help reduce symptoms of mental health conditions, develop healthy coping mechanisms, and enhance your resilience to life's challenges. Therapy teaches you valuable skills to manage stress, regulate your emotions, and improve your overall functioning in various areas of your life.


Enhanced Relationships and Communication Skills

Therapy can also be instrumental in improving your relationships and communication skills. Through therapy, you can gain insights into your relational patterns and develop healthier ways of relating to others. This can be particularly beneficial for couples or individuals experiencing difficulties in their relationships or struggling with issues such as trust, communication, or emotional intimacy.


Empowerment and Goal Achievement

Therapy empowers individuals to take control of their lives and work towards their goals. A therapist can provide guidance, support, and accountability as you navigate through life's challenges and make positive changes. Therapy can help you clarify your goals, develop actionable steps, and stay motivated on your journey towards personal growth and self-improvement.


Better Physical Health

The connection between mental health and physical health is well-established. Therapy can indirectly improve your physical health by reducing stress, improving sleep patterns, and enhancing overall self-care. By addressing and managing your mental health concerns, you may also experience a positive impact on physical health conditions associated with stress, such as headaches, fatigue, and muscle tension.


therapy office with couch and lamp

Could Therapy Be For You?

Therapy is a valuable resource for anyone seeking support, personal growth, and improved mental health. It is not limited to individuals with diagnosed mental health conditions but can benefit anyone experiencing emotional distress or looking to enhance various aspects of their life. If you're considering therapy, remember that reaching out is not a sign of weakness but a significant step towards self-care and personal development. By finding the right therapist and engaging in the therapeutic process, you can gain valuable insights, develop healthy coping mechanisms, and create positive changes that will enhance your overall well-being and quality of life.


Remember, therapy is a personal journey, and finding the right therapist may take time. Be patient, trust your instincts, and don't hesitate to seek professional help when you need it. You deserve the support and guidance to navigate life's challenges and thrive in all aspects of your life.



If you have any questions about starting therapy, finding a therapist, or anything else therapy-related feel free to contact me.



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