As someone who provides and has experienced the benefits of therapy firsthand, I can attest to the power of having a safe, supportive...

Communication is the key that unlocks the door to understanding and progress. So how can you effectively communicate your needs and goals?

You’ve been going to therapy for a while now. You feel good about finally committing to it and about the goals you’re working toward. But...

There is a way to narrow down your search for a therapist you can work well with and I have some tips on how to do it in this post.

Psychotherapy and counselling...what's the difference?

It all depends on where you live. Country, state, province, or territory, there are different regulations about who can provide...

Feeling down? Anxious? Struggling with something that changed in your life? Or just really dreading that next family dinner because you...

The ultimate guide to what is psychotherapy. FAQ and answers about psychotherapy.