Cayla Townes
How to Let Go: When It's Time to Say Farewell and End Therapy
As someone who provides and has experienced the benefits of therapy firsthand, I can attest to the power of having a safe, supportive...
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Cayla Townes
Jul 9, 2023
Finding Your Voice: A Guide to Communicating Your Needs in Therapy & Counselling
Communication is the key that unlocks the door to understanding and progress. So how can you effectively communicate your needs and goals?
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Cayla Townes
May 12, 2023
What To Do When Therapy Feels Stuck
You’ve been going to therapy for a while now. You feel good about finally committing to it and about the goals you’re working toward. But...
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Cayla Townes
Apr 25, 2023
How Do I Find A Therapist I Like?
There is a way to narrow down your search for a therapist you can work well with and I have some tips on how to do it in this post.
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Cayla Townes
Apr 5, 2023
What is the Difference Between Psychotherapy and Counselling?
Psychotherapy and counselling...what's the difference?
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Cayla Townes
Mar 28, 2023
Who Can Provide Therapy?
It all depends on where you live. Country, state, province, or territory, there are different regulations about who can provide...
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Cayla Townes
Mar 26, 2023
What Can Therapy Help With?
Feeling down? Anxious? Struggling with something that changed in your life? Or just really dreading that next family dinner because you...
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Cayla Townes
Mar 24, 2023
What is Psychotherapy?
The ultimate guide to what is psychotherapy. FAQ and answers about psychotherapy.
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